The 300 Gym Workout apk Latest Version

The 300 Gym Workout apk

Current Version : 1.3

Requires Android : 2.1 and up

Category : Health And Fitness

Size : 6.6M

Original Post From http://joapk.blogspot.com

The 300 Gym Workout apk Description

Do you want Spartan muscle? Try the Ultimate Spartan workout app today. The 300 Workout by MensHealth simultaneously builds muscle, increases endurance and strips fat fast!

Learn all the exercises with our in depth tutorials. Monitor your progress over time with the workout chart so you can compare your fitness with fellow Spartans!

Features:
- Animated tutorials
- Video tutorial
- Stopwatch timer
- Workout progress chart
- Workout history log
- Share workouts via Facebook/Twitter
- Beginners and Intermediate workouts for someone with moderate fitness

App suggestions and improvements are always welcome.
Like us on Facebook: https://www.facebook.com/The300Workout

Please consult a doctor first before trying out any new workout programs.

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TrainingPeaks apk Update Version

TrainingPeaks apk

Current Version : 1.3.1

Requires Android : 2.2 and up

Category : Health And Fitness

Size : 402k

Original Post From http://joapk.blogspot.com

TrainingPeaks apk Description

** TrainingPeaks Mobile is the perfect free Android companion app for ‘on the go’ subscribers to the web’s most powerful training log and nutrition software TrainingPeaks.com **

The combination of TrainingPeaks.com and the ad-free TrainingPeaks Mobile application is the favored training software for athletes training for a triathlon, training for a marathon or other endurance event. Access your TrainingPeaks.com training calendar, view and record workouts as well as metrics like weight and sleep. Meals can be logged using the built-in barcode scanner or by searching the USDA foods database.

KEY FEATURES:
Easy to read calendar to view planned workouts and meals
Quickly log meals from a database of 100,000 + foods. Or, add your own
Integrated barcode scanner to make logging your meals a s
nap. Literally!
Intuitive interface for entering a swim, bike, run or other workout
Sliding toolbars track stress, fatigue and other metrics like weight and sleep

TrainingPeaks Mobile can be combined with a training plan or meal plan, used while training with a coach or for just tracking your exercise and nutrition. Our simple interface lets you plan and track your training with speed and ease! And since TrainingPeaks Mobile syncs seamlessly with TrainingPeaks.com, log in online anytime to further analyze your workouts and fitness trends in depth.

Don’t have a plan or need to find a coach? Visit www.TrainingPeaks.com and transform this app into more than just a logging tool. Upgrade to Premium and gain access to the TrainingPeaks Virtual Coach, plan your own workouts and meals, do enhanced analysis of individual workouts and fitness over time.

REQUIREMENTS:
You must subscribe to a free Basic, paid Premium Personal Edition or Paid Coach Edition TrainingPeaks.com account to use this app

You must have an internet connection, 3G or Wi-Fi, to use this app

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AlcoDroid Ad Free apk New Version

AlcoDroid Ad Free apk

Current Version : Varies with device

Requires Android : Varies with device

Category : Health And Fitness

Size : Varies with device

Original Post From http://joapk.blogspot.com

AlcoDroid Ad Free apk Description

IMPORTANT: To transfer your data from the ad-supported version, do the following BEFORE OPENING the ad-free version:
- Open ad-supported version
- Open Menu, Other Settings, Backup now
- Close ad-supported version
- Open ad-free version
- The data should be imported automatically
- Add a drink to see if everything works
- You can uninstall the ad-supported version

AlcoDroid is an alcohol consumption tracker, drinks diary and blood alcohol content calculator. AlcoDroid helps you get a better handle of what you drink and change your drinking habits. Optionally it also tracks costs of your drinks.

AlcoDroid also provides an estimate of your blood alcohol content (BAC) based on the drinks you've logged, plots your BAC development in a chart and indicates when you get below the legal limit or back to zero.

AlcoDroid also allows you to:
- show, edit and export your drink logbook
- chart your drinking habits daily, weekly or monthly
- display and export daily, weekly and monthly alcohol consumption statistics
- set your drinking goal (e.g. 21 standard drinks per week, SD/w) and see how your drinking matches the goal
- setup your own list of "drink presets" to log your drinks fast
- pin the most frequently used drinks to the main screen to log your drinks by two clicks
- share your status and BAC chart on Facebook, by e-mail etc

Supports US, imperial and metric units. Alcohol intake can be displayed in standard drinks (US, UK, CA, AU), grams or milliliters per week or day.

For feedback and support, visit AlcoDroid on Facebook.

Keywords: blood alcohol calculator, alcohol diary, drinks diary, log, journal, alcoholic drink, alcohol consumption, alcohol intake, BAC, blood alcohol content, blood alcohol level, drunk driving, DUI, drinking self-assessment tool

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JAFF Military Workout Trainer apk Review

JAFF Military Workout Trainer apk

Current Version : 1.1

Requires Android : 2.1 and up

Category : Health And Fitness

Size : 11M

Original Post From http://joapk.blogspot.com

JAFF Military Workout Trainer apk Description

JAFF MILITARY WORKOUT TRAINER!

+ Awesome full body workout program!
+ 60 workout days with individual training plans for each day!
+ 20+ different exercises for efficient full body training!
+ All features included, no in-app purchases necessary!
+ Made for all those who need strength and endurance every day - whether in the military, for their job or in private life!

GAIN STRENGTH AND ENDURANCE!

+ Use your own body weight as resistance!
+ No gym or additional equipment required!
+ Exercises can be performed at any place around the world!
+ Perfect workout whenever there is no gym around the corner!

START NOW!

+ Get in shape and see results! JAFF gives you a carefully composed workout for every day.
+ Improve balance, flexibility and strength! Arms, chest, abs, core, legs - all major muscle groups are covered.
+ Stay motivated! Every exercise is supported by an animated timer counting your repetitions.
+ Control your achievements! Check your stats and see how much you achieved since starting your workout program.

------------------------
+ JAFF Military Workout Trainer contains the same great workout programm as JAFF Home Workout, also available for Android. It provides a new, professional layout and sets fresh motivations.

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Two Hundred Situps apk Free Download

Two Hundred Situps apk

Current Version : 1.1.1

Requires Android : 1.6 and up

Category : Health And Fitness

Size : 789k

Original Post From http://joapk.blogspot.com

Two Hundred Situps apk Description

If you're serious about increasing your core strength, follow this six week training program and you'll soon be on your way to completing 200 consecutive sit-ups!

If you're serious about increasing your core strength, follow this six week training program and you'll soon be on your way to completing 200 consecutive sit-ups!

Think there's no way you could do this? I think you can! All you need is a good plan, plenty of discipline and about 30 minutes a week to achieve this goal!

No doubt some of you can already do 100 consecutive sit-ups, but let's face it, you're in a big minority. Most of you reading this won't even be able to manage 20 sit-ups. Actually, I'm sure many of you can't even do 10.

However, it really doesn't matter which group you fall into. If you follow the progressive sit-ups training program, I'm positive you'll soon be able to do 200 sit-ups!

••• We've had a few comments about the app being too simple. If you have ideas or suggestions, or even criticism then email us on the address supplied elsewhere on this page.

We genuinely want to make the best app we can, and are always open to suggestions. •••

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WW ScanCalc apk Download

WW ScanCalc apk

Current Version : 1.0.8

Requires Android : 1.6 and up

Category : Health And Fitness

Size : 431k

Original Post From http://joapk.blogspot.com

WW ScanCalc apk Description

Sick of fiddling with your traditional Points Calculator? Taking too much time at the grocery store to choose low point items?

Now you can calculate points values without having to manually enter the nutritional info! Simply scan the UPC barcode on the packaging, and WW ScanCalc will automatically calculate the Points+ value for the food.

- Instantly calculate points values for 500,000+ foods
- Continuous food database updates

Not affiliated with Weight Watchers.

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Quit Smoking apk New Version

Quit Smoking apk

Current Version : 2.4

Requires Android : 1.6 and up

Category : Health And Fitness

Size : 290k

Original Post From http://joapk.blogspot.com

Quit Smoking apk Description

Quit is a widget application designed to gradually wean you from dependency on cigarettes. Each individual's step-down program is calculated based on statistical data from other users, and it's continuously adjusted to your specific smoking pattern.

Install
1. Touch and hold an empty area of the home screen
2. Select "Widget"
3. Select "Quit (standard)"

User satisfaction is invaluable for us. If the application does not work for you for any reason, please contact us at info@azati.com and we will work with you individually.

Please also visit http://quit.azati.com/

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Rawtarian's Raw Recipes apk Free Download

Rawtarian's Raw Recipes apk

Current Version : 1.2.2

Requires Android : 2.2 and up

Category : Health And Fitness

Size : 3.8M

Original Post From http://joapk.blogspot.com

Rawtarian's Raw Recipes apk Description

The official Rawtarian recipes app! Contains 100+ simple, satisfying raw food vegan recipes, shopping lists, photographs of each recipe, comments, and more. Recipes include raw brownies, raw cheesecake, raw alfredo sauce, raw pizza and more. Recipes are well explained and simple to prepare. Only no-fail recipes in this app.

*ABOUT THE APP*

The Rawtarian's Raw Recipes app contains:
✔over 100 simple, satisfying raw recipes - hand-picked, the best of the best!
✔handy shopping lists (with checklists) to keep you organized
✔the ability to bookmark favorite recipes for quick access
✔the ability to write your own private notes on each recipe
✔quick search function to choose recipes by ingredient
✔zoomable pictures of each recipe to see what you're making
✔ability to browse and add comments about each raw food recipe right in the app for tips from other users to avoid mistakes
✔app checks for new recipes on the fly so your raw recipe bank keeps growing!
✔no internet access required once downloaded

Load the app and start uncooking simple, raw food recipes right now. Most recipes contain only a few ingredients and are simple to prepare and have been heavily tested. Only no-fail recipes in this raw food app!

Download The Rawtarian's Raw Recipes app right now. These simple, satisfying raw food recipes are going to make raw food easy to help you be the best you that you can be.

*ABOUT THE RAWTARIAN*

Laura-Jane The Rawtarian creates simple, satisfying raw food recipes. She is the host of The Raw Food Podcast and author of The Rawtarian’s Raw Staples Recipe Book. She shares simple, satiating raw food recipes at www.therawtarian.com.

Simple raw recipes are The Rawtarian's specialty! Some of her famous raw food recipes include raw brownies, raw lemon bars, raw food veggie burgers, raw crackers, raw cheesecake, raw chocolate macaroons - and much more.

14,000+ Facebook fans know and love The Rawtarian's simple, satisfying raw vegan recipes: www.facebook.com/therawtarian Get the app and come join us!

*CUSTOMER SUPPORT*

Important! When downloading the app for the *very* first time it will take a few minutes to "sync" - there are lots of photos, comments and recipes to download! Please be patient when installing for the first time on your device. (Note: Keep the app open and do not do anything else with your device to get the speediest sync because it will pause the sync if you close it down.) Again, this is only necessary the first time you open it! It's well worth the wait, I promise.

*CONTACT AND REVIEWS*

If you have any problems with the app please email me and I will respond right away! lj@therawtarian.com If you are unsatisfied with the app for any reason just email me and we can work out a solution! lj@therawtarian.com

If you enjoy this app please leave a review here in the Google Play store. I would greatly appreciate it. :) Enjoy!

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Sleepmeter apk Free Download

Sleepmeter apk

Current Version : 2.3.0

Requires Android : 1.5 and up

Category : Health And Fitness

Size : 701k

Original Post From http://joapk.blogspot.com

Sleepmeter apk Description

This application tracks your sleep habits and presents statistical and graphical analysis thereof for your amusement and enlightenment.

Features:
* over twenty five graphs
* more statistics than you probably care to look at
* cumulative sleep deficit/surplus
* sleep credit/debit calculation suitable for pilot use
* debit notification
* create screenshots of graphs and statistics for sharing with medical professionals, pals, and random strangers outside of the app
* 1x1, 2x1, or 3x1 widget to assist data entry
* widget allows automated sleep period logging based on device charging
* handles nightly sleep periods with holes
* percentage of life spent sleeping
* track sleep aid use and analysis
* track sleep hindrances and analysis
* track dreams and analysis
* track sleep quality
* import data from free version
* import SleepBot data
* can get sleep periods from Gentle Alarm app
* can be installed on the SD card on capable devices
* more configuration options than you probably care to configure
* no ads!

To allow Sleepmeter with your sleep history database to be installed on an SD card, the widget is provided as a separate minimal app that is free of charge. Use the "Where's the damn widget?" button under the help menu in the app or search for "Sleepmeter Widget" in the market to get it.

You are welcome to write whatever you want in the Android Market comments, but I've given up on reading them. If you want to get my attention, send an e-mail. I usually answer them promptly.

Explanation of required permissions:

WRITE_EXTERNAL_STORAGE: This permission is used to export history, graph screenshots, and statistics screenshots to the SD card.

RECEIVE_BOOT_COMPLETED: This permission is necessary for the debt notification to work properly. Without this the debt notification would not work after a device restart.

VIBRATE: This permission is used to optionally make the debt notification vibrate your device.

CHECK_LICENSE: This permission is used to make sure you have a legitimate copy of this app.

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My Family Meal Planner Light apk Download

My Family Meal Planner Light apk

Current Version : 2.1

Requires Android : 2.0 and up

Category : Health And Fitness

Size : 807k

Original Post From http://joapk.blogspot.com

My Family Meal Planner Light apk Description

My Family Meal Planner Light

In the My Family Meal Planner Light app you will find:
• 4 meals planned per week for 52 weeks, all the recipes you need, and all the weekly grocery lists.
• An interactive grocery list that you can cross off items and add your own items.
• All meals are under 500 calories.
• Every recipe and meal includes nutritional analysis.
• You will have one crock pot meal every week. There is a picture of a crock pot next to the menu/recipes that are crock pot meals.
• All recipes or menu items that have a heart by them meet the American Heart Association requirements for a heart healthy recipe/meal.
• All recipes or menu items that have a star by them are diabetic friendly. They have less than 60 grams of carbohydrates per serving or less than 4 Carb Choices. 1 Carb Choice = 15 grams of Carbohydrates. Recommended amount for most diabetics is 3 to 4 carb choices per meal. (If you are a diabetic, make sure you follow your individual plan made for you by your doctor or dietitian.) **If carbohydrates are close to 60 grams, omit the fruit in order to have your glass of milk with your meal and to stay within your 3 to 4 carb choices per meal.
• If you are using a weight loss system that uses points, you will see at the bottom of the nutritional analysis your points already figured! This meal planner is not intended to be a weight loss plan. (This meal planner is in no way affiliated with Weight Watchers International and it has not been reviewed by Weight Watchers for accuracy and suitability for Weight Watcher members.)
• When I wrote this meal planner in 2008 I was a childcare provider. I was required to follow the USDA requirements when feeding the children in my care. I felt it was important to include these requirements in this meal planner. You and your family will receive 1 meat, 1 bread, either 2 fruits or 2 vegetables or a fruit and a vegetable at every meal. You will receive Vitamin C daily and Vitamin A at least twice a week. They also suggest that you drink a glass of milk with your meal.

You will save money in the end because you are going to the store with a list. You won’t be buying unnecessary items. Many of my customers have reported saving $75-$100 a month. Plus they are saving time because they don’t have to figure out their menu. I have already done it for you!

A few things to remember before heading to the store:

• Items on the menu that include a recipe you will need to refer to that recipe for the serving size. All other sides are ½ cup servings except side salads are 1 cup servings.
• If you would like to have margarine on your bread and/or salad dressing on your salad, you will need to add that to your grocery list and be sure to add the calories to your meal. Use these two items sparingly. They are usually full of calories and fat.
• I used canned fruits for the nutritional analysis so that it would be convenient for you, but you can purchase fresh fruit instead.
• For the nutritional analysis I used ground beef 90% lean meat/10% fat. For milk I used 1%. I also used instant mashed potatoes for figuring purposes.

For many of the items you can find lower calorie options. Feel free to purchase those items. The nutritional analysis figures for this meal planner were figured based on the USDA ingredient database. Nutritional values will vary from brand to brand.

I hope you enjoy your My Family Meal Planner Light Mobile App!

www.myfamilymealplanner.com
Copyright © 2008 Lindsay Siebert - All Rights Reserved

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Calorific Diet Tracker apk Download

Calorific Diet Tracker apk

Current Version : 2.2.4

Requires Android : 1.5 and up

Category : Health And Fitness

Size : 2.0M

Original Post From http://joapk.blogspot.com

Calorific Diet Tracker apk Description

****Developer Note: Please check out our latest app, Noom Weight Loss Coach which has all the best aspects of Calorific plus exercise tracking, personalized coaching and much more!****

Calorific: Lose weight without losing your mind.

Calorific is a new and simple approach to tracking & improving your diet. It’s focused on changing your eating habits, instead of providing a calorie count.

Typical calorie counters require lots of work, and it’s hard to use them long enough for them to work. They look precise, but it’s an illusion -- portion sizes are hard to measure and everyone's body is very different every day. Face it, for most food you are eating, you already know it’s bad. What you need is accountability.

Calorific uses the three-color traffic light system to keep you aware and accountable. Just classify your food into Great (green), OK (yellow), Bad (red) categories and off you go. Eat an apple, and you log a green. A coke or candy is red. Not sure what color or size? Then look it up in our Food Search. As soon as you’ve logged a meal, Calorific will give your day a star rating -- use this to improve your next meal.

So easy, but does it work? Study after study shows that simple logging works better. Simple logging helps you be consistent, which teaches you better habits. Sure, you might log something wrong, but it’s all about awareness and actual changes. Over time, as you learn more about the categories, you learn to eat better instead of being dependent on an app. This approach is inspired by the GI Diet and Dean Ornish’s Spectrum, two research-proven dietary methods.

Here are some features:

* Instant Food Search -- it shows you the food as you type them, plus groups similar foods together. Try searching for “Apple” -- instead of getting 20 different types of Apples, you get varied apple foods.

* Five-Star Rating -- instant feedback to tell you how healthy your meals are

* Your Ratio vs. Ideal Ratio -- contrast your food intake with the ideal, and work to improve your diet. The food colors are based on nutrition research, and

* More Info section for each category teaches you about food -- select this after searching for food.

* Water Tracking -- helps you log how many cups you drink per day

Let's face it: calorie counting is hard.
Healthier eating is easy, and Calorific can help you do that.

Calorific is brought to you by WorkSmart Labs, a leading wellness technology company, with over 7 million users worldwide using our fitness and diet apps.

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Blood Alcohol Calculator apk Download

Blood Alcohol Calculator apk

Current Version : 1.5

Requires Android : 1.5 and up

Category : Health And Fitness

Size : 121k

Original Post From http://joapk.blogspot.com

Blood Alcohol Calculator apk Description

Blood Alcohol Content calculator to estimate just how little alcohol it takes to put someone on the "wrong side of the law".
- Simple calculator has list of common drink types
- Advanced BAC calculator can cover all types of drinks.
- Click on "Menu" to add more or other drinks

**UPDATE**
Added support for multiple drinks

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Detox Juicing Diet Recipes apk Fast Download

Detox Juicing Diet Recipes apk

Current Version : 1.0

Requires Android : 1.5 and up

Category : Health And Fitness

Size : 1.9M

Original Post From http://joapk.blogspot.com

Detox Juicing Diet Recipes apk Description

The Power of Juicing !19 Fabulous Juicing recipes for the year 2013 packed with information and recipes to go Including photo images this app has all the latest tasty nutritious Juicing Recipes that you need to kick that body into shape.

You can Add these recipes to our 7 Day Detox Juicing Diet app as well.

Whether you are Fasting, Dieting or Cleansing these recipes are Power packed with nutrients and freshness.
Try one now or try them all simply stunning and healthy!

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Blood Pressure Log Pro apk Download

Blood Pressure Log Pro apk

Current Version : 1.0.0

Requires Android : 2.1 and up

Category : Health And Fitness

Size : 19k

Original Post From http://joapk.blogspot.com

Blood Pressure Log Pro apk Description

This is a Pro-version *license key* for "Blood Pressure Log". This is not a standalone application. You MUST have "Blood Pressure Log" installed first.

After installation remember to restart the main application, otherwise the key will not be recognized.

With this key installed, the main application will no longer display ads. The following features are present only in the Pro version:

- export to Google Docs
- configurable connection timeout
- configurable analysis time period, which applies to:
* analysis tab
* charts
* HTML report

- extended zoom range for charts (9 levels v. 3 levels)

Please note: this item is originally priced in Euro, and the price in your local currency may go up/down as exchange rates fluctuate.

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Weigh Down apk New Version

Weigh Down apk

Current Version : 1.21

Requires Android : 2.2 and up

Category : Health And Fitness

Size : 3.1M

Original Post From http://joapk.blogspot.com

Weigh Down apk Description

Weigh Down Ministries is the PIONEER of faith-based weight loss programs – and the ONLY program that has produced thousands of PERMANENT WEIGHT LOSS results!

Since all other diets have failed…Why is this weight loss method permanent? It’s because Weigh Down teaches people HOW to no longer DESIRE extra food if their body is not calling for it…It teaches people HOW to stop in the middle of a candy bar and wrap up the other half for later if your stomach is full. This groundbreaking approach to weight loss has helped thousands of people who have known no end to their hunger or late night binges. Again, this is not like any other diet - because it’s focus is not on the food’s content – but rather on replacing your love for the food with a love for God–which is the only permanent answer. The Weigh Down method has been around since the mid–1980s and does NOT require pills, special foods, or a set exercise program. In fact, you can eat whatever you want! If you're sick of food lists, "have–to" exercise regimens, and yo–yo dieting, Weigh Down is the answer! Founder Gwen Shamblin shares that the Weigh Down approach to eating is this: With God’s help you can learn to stop in the middle of a meal and have no desire to eat the second half if your stomach is satisfied! God did not put chocolate or lasagna or real blue cheese dressing on earth to torture us, but rather for our enjoyment. However, He wants us to learn how to rise above the magnetic pull of the refrigerator so that food does not consume our lives! Weigh Down identifies the problems in life that anyone can have…and provides solutions to those problems. There is nothing inherently evil about food, alcohol, tobacco, money, credit cards, etc. However, it is wrong to become a slave to any of these things or to let them master you. The good news is: you can be FREE from addiction to ANYTHING if you apply yourself to this Program.

Find success like never before with these App tools:

Instant access to Truthstream, a subscription-based service that produces results! Here's how Truthstream works:
• Get access to hundreds of life-changing audios, videos, and song titles via the internet…all within the App! New titles added each month!
• The latest talks by founder Gwen Shamblin.
• Access new material faster – Get it before it is released on the Weigh Down store.
• View select class videos from each class that Weigh Down offers.
• Listen to audios in any order, make your own playlists, listen to or watch videos as often as you like. No limits!
• Get 10% off any purchases on our store and 20% off of all local and online classes. These discounts pay for your subscription.
And beyond Truthstream, the Weigh Down App gives you all of this…
• Encouraging success stories. See and hear from real people who have reached their goals!
• Direct access to Weigh Down Chronicles – daily encouragement Posts from founder Gwen Shamblin.
• Access to all class videos for class participants. Our orientation videos are free!
• Access to participant success tools.
• Access to live webcasts from www.RemnantFellowship.tv – Remnant Fellowship Church sponsors Weigh Down Ministries. Included at that website are our "You Can Overcome" weekly web show and our Saturday and Wednesday Remnant Fellowship Assemblies webcasts.
• Access to replays of "You Can Overcome" episodes.
• Access to WDWB – 24/7 Weigh Down Radio – Online encouragement including Weigh Down lessons, testimonies, music, news, and interviews that play around the clock.
Go back to the approach you had when you were a child…freedom to eat what your body was calling for – only when you were hungry – then STOPPING when you were full. You can do that again…starting now! The Weigh Down App gives you the tools for success with weight and with any of life's struggles.

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Restaurant Nutrition apk Review

Restaurant Nutrition apk

Current Version : 1.2

Requires Android : 2.1 and up

Category : Health And Fitness

Size : 245k

Original Post From http://joapk.blogspot.com

Restaurant Nutrition apk Description

The Restaurant Nutrition application shows nutritional information of restaurant foods.
- Over 100 restaurants & 15,000 food items
- Map feature to find nearby restaurant locations
- Journal feature tracks your items and totals your calories and other information
- Automatic menu updates - menu updated regularly

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Six Pack Ab Workouts apk Fast Download

Six Pack Ab Workouts apk

Current Version : 1.3

Requires Android : 1.6 and up

Category : Health And Fitness

Size : 987k

Original Post From http://joapk.blogspot.com

Six Pack Ab Workouts apk Description

Strengthen your abdominal core muscles and lose your body fat. The concept may sound simple, but putting it into action can be quite challenging. It will take dedication, time and patience to get a six pack; but in the end, the effort is well worth it. To get six pack abs you need to do two things: lose fat and build muscle . You get this by dieting and exercising daily. You can have the most toned and muscular abs, but it will not show if there is a layer of fat over them. This article will discuss ways in which you can accomplish both of these goals.

Often the bane of many seeking a trimmer waistline, the abdominal muscles are highly targeted and often met with little success. The greatest problem with individuals focusing on the abdominal muscles is that they often neglect the most basic aspects of exercise, balance. While executing ab exercises, it is important to remember that in order to achieve a well defined torso. There are 5 designated categories for the ab muscle groups:

-Lower Ab Exercises
-Middle Ab Exercises
-Oblique Exercises
-Serratus Anterior Exercises
-Upper Ab Exercises

Note : This application is ads support.

Keywords : six pack,six pack abs,abs,ab workouts,6 pack,perfect abs,ab exercises,six pack ab exercises,six pack ab workouts.

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Medical Marijuana GrowApp Full apk New Version

Medical Marijuana GrowApp Full apk

Current Version : 1.6

Requires Android : 1.6 and up

Category : Health And Fitness

Size : 3.2M

Original Post From http://joapk.blogspot.com

Medical Marijuana GrowApp Full apk Description

Learn to grow medical grade cannabis at home with this handy GrowApp. Includes tutorials, problem solving wizard, searchable weed dictionary, grow journal, energy calculator and more. This is the premium version with more information, high-quality images and more grow tools. The original and best Android grow apps.

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Gymme - Gym Personal Trainer apk Review

Gymme - Gym Personal Trainer apk

Current Version : 13.57

Requires Android : 2.2 and up

Category : Health And Fitness

Size : 4.7M

Original Post From http://joapk.blogspot.com

Gymme - Gym Personal Trainer apk Description

Gymme! Your android body building personal trainer!
(NON METRIC USERS - Please go to Preferences to set lb/inch)
You no longer need timers, pens or paper to manage your workouts.
Spend two minutes to enter your workout and... that's it ... everything else is done by Gymme.
Gymme will automatically tell you what your next workout is! Record your performance (enter weight/reps/sets), leave yourself a comment/note (optional), use the rest timer for precise rest periods before the next set or exercise.
Gymme will automatically save a log of your session!
A great 1RM tool will calculate indirect maximals and correct weights per reps/set

FEATURES:
- preloaded workout ready to use for beginners and intermediate
- 300+ exercises (with images). You can add custom exercises, set your favorites and manage Selector information (eg: seat position)
- SEND/SHARE WORKOUTS! You can send a workout to a friend or, if you're a personal trainer, send it to your clients
- PRINT & SEND workouts by email
- On-screen warnings for under-trained muscle groups! (Pro ONLY)
- WORKOUT GENERATOR! Enter 4 simple parameters and Gymme will build a workout for you!
- accurate calculation of expected workout duration
- accurate calculation of expected workout intensity
- powerful performance logging and progress charting engine (eg: Analyze your workouts for Muscle Group - Volume, Muscle Group - Rest, Training intensity, Physical progression (Weight, body measurements), and many many more!
- automatically load the next routine to be performed (for that week) and automatically load the next exercise to be performed during that workout session
- use you're own style for recording weights (eg: one side, both sides, both sides + barbell)
- save and inspect your workout logs
- accurate kcal burst calculation (per set/exercise/routine)
- in-line editing of sets during workout
- multiple countdown timers
- benchmark: Best performances archive
- wide range of options
- backup/restore your data
- custom exercise groups

Free version limitation
- 1RM calculation disabled
- Only 1 Log is saved
- new workouts can have just one routine (day)
- can't import workout with more than one routine
- can't import routines from existing workouts
- can't add new exercises (only use pre-existing)

- can't copy workout
- Workout Generator creates only a single-routine workout
- can download and import wo files from site
https://sites.google.com/site/gymmepersonaltrainer/make-donations

13.56
-automatically create appoinment in google calendar for sessions
-added chart with total volume per session
-manually mark exported/unexported logs
-edit manually duration in saved logs
-new menu on create workout: directly download from site
-addedd new Workout Abdominator in download session
13.55
-export to csv (excel readable) all wo logs
-sets added on the fly won't be proprosed again
-bugfix: now "standby" option is retained
-send printed wo by mail: added box to manually mark weights
-for every routine can be set a specific week day
13.53
-Front/rear pose photos cam be added in every log
-New pref landscape layout for tablet: wo execution optimized, many more windows will follow
-New pref Large Button during wo
-Add sets on the fly during wo
-Added some restyling to follow holo theme
-Bugfix (thanks Jason!)
13.52
-cardiowave, Sitting Dumbbells Curl 60 Degrees, Smith Machine Reverse Shrug
-new, more serious , group images
-bigger timer button for small screens
13.50
- more accurate calculation of calories: average displacement per muscle group
- different measures for left and right side
- graphic measures with objectives for each part
13.49
- added supine bench, One-Arm Cable Row, glutes exercises
- WO Exec: modify rest time for last set on the fly
- exercise edit: modify added mass (push ups, calve raises..) and tool weight
- session chart: durations
- added help for some forms

Gymme - Gym Personal Trainer apk Videos and Images

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Dharma Meditation Trainer apk New Version

Dharma Meditation Trainer apk

Current Version : 1.5

Requires Android : 2.2 and up

Category : Health And Fitness

Size : 5.2M

Original Post From http://joapk.blogspot.com

Dharma Meditation Trainer apk Description

Dharma Meditation Trainer is a new and more elegant version of our old and popular Buddhist Meditation Trainer.

Dharma Meditation Trainer is your personal trainer for relaxing and enlightening meditation. It features 10 levels of enlightenment with deeper quotes to meditate on in every level. All with a simple to use meditation timer.

Simply start meditating for 5 minutes everyday to feel the difference. After ten days you will gain a level and further enlightenment. Added End-Of-Meditation-Sound as requested!

You can easily set the meditation sounds and target duration in the preferences screen (click the phone's menu button in the first screen).

Dharma Meditation Trainer helps you remember to meditate with a daily notification. You can turn this off or on in the configuration page.

Early Buddhist philosophers created a pluralist metaphysical and phenomenological system, in which all experiences of people, things and events can be broken down into smaller and smaller perceptual or perceptual-ontological units called "dharmas".

Dharma Meditation Trainer - Your trainer to happiness and enlightenment.

Recent features:
* Progressive and not random meditation plan
* 20 new photos
* More than 100 quotations
* Added Homescreen Widget
* Support for SD installation
* Meditation reminder notification - configurable in setting page.
* Default to play sound at the end of the meditation.
* Added End-Of-Meditation-Sound
* Configurable meditation sounds
* Configurable target duration
* Every level uncovers more quotes and photos
* Share quotes to earn more Karma points
* Ten enlightening levels
* Easy to use controls

Dharma Meditation Trainer apk Videos and Images

Visit us on http://joapk.blogspot.com

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